Tuesday, March 8, 2011

You want to talk radical?

You know, it's funny... when I talk to my friends, particularly my coworkers, about Project Vegan, I continually get the same response: "Uh, Sharon? Isn't that a little extreme?"

Yeah, maybe. But let's look at this from another perspective...

Heart disease, as we all know, is the leading cause of morbidity and mortality in the United States, responsible for approximately one out of every three deaths in America in 2006 according to the American Heart Association. I'm sure that those numbers have only increased with time.

I work as a Registered Nurse on critical care unit for a large urban hospital, and I routinely care for patients recovering from major cardiovascular surgeries and conditions (open heart coronary artery bypass grafting, angioplasty and stenting of coronary arteries, heart valve replacements, acute heart attacks, congestive heart failure, and the like). I see heart disease every single day I work, and I can tell you, it is an ugly, ugly thing.

Let's discuss open heart coronary artery bypass grafting, for example. Patients who undergo this procedure have advanced atherosclerosis (plaque) to multiple coronary arteries (the vessels feeding blood to the heart tissue itself). Atherosclerosis is the narrowing of arteries due to the build up of fatty plaques (read: cholesterol and triglycerides). Over time, the plaque can become so severe that it actually occludes the artery entirely, cutting off the blood supply to heart tissue and causing a heart attack. The pain associated with a heart attack, called angina, is cause by the literal death of heart muscle - like any other tissue in the body, it cannot function without blood supply.

That's where coronary artery bypass grafting comes in... In an effort to revascularize the heart, the surgeon harvests a vein, typically from the leg, and stitches it onto the occluded vessel, bypassing the plaque blockage and effectively rerouting the blood supply to the heart muscle. In order to gain access to the patient's heart to do this procedure, the surgeon saws through the sternum (breast bone) and spreads apart the patient's ribs with retractors - and yes, I've seen this procedure performed, and yes, it is as gruesome as you imagine. Further, since it's rather difficult to stitch delicate vessels to one another in the first place, let alone on a moving target, the heart itself is stopped from beating and the patient is place on a heart-lung bypass machine for the duration of the procedure, which, of course, is complicated in its own right. After the graft has been successfully attached, the heart is shocked back to life, and the patient's chest is closed by wiring the sternum back together and stapling, glueing, or stitching the skin.

Because the patient is under general anesthesia for the procedure, a tube is inserted into the patient's mouth and down into the main passages of the lungs. The patient is then placed on an artificial ventilator (breathing machine). It's common for patients to remain on the ventilator for at least twelve hours after surgery, but again, this too is complicated and some patients have difficulty weaning from the ventilator.

To prevent the build-up of fluid around the heart following the procedure, a chest tube is inserted and remains in place until the drainage is minimal. A chest tube is just what it sounds like - a plastic tube inserted into the chest cavity, sutured in place, and allowed to drain into a collection chamber. If the fluid is not removed, it could cause pressure on the heart muscle, limiting mobility and pumping action and causing dangerous and potentially fatal heart rhythms, so chest tubes are an outright necessity. But, as any patient who has had one will tell you, they are also incredibly painful while they're in place.

A tube, called a foley catheter, will also be placed up the urethra and into the urinary bladder to drain urine while the patient is unconscious. Again, there is more risk for complications, primarily infection, as a result of this catheter being in place.

Since the patient is undergoing major surgery, venous access is required, so a central line (like an IV, but bigger!) is placed into one of the large veins in either the upper chest or outer neck. Like everything else, this carries with it its own set of complications, including infection and risk of bleeding. We'll use this central line to deliver medication, including fluids and antibiotics, but often also including medications to either raise or lower the blood pressure, control blood sugar, and treat potentially dangerous cardiac arrhythmias (funky heart rhythms), all of which are common complications after surgery.

As if all that weren't enough, we encourage the patient to take deep breaths to expand their lungs, cough up secretions and mucus that accumulate in their airways, and get up and walk as soon as possible. Early ambulation is key to prevent other complications, such as pressure ulcers (bed sores) and blood clots from being immobile too long. Deep breathing, coughing, and moving are all pretty darn painful... after all, remember that the sternum has been sawed in half then rewired, leaving a six to eight inch incision down the middle of the chest.

So there you have it. That's coronary artery bypass grafting surgery in a nutshell. Neat, huh? It truly is a live-saving procedure for so many people, but, you have to admit, it's a pretty radical way to go, right?

Kinda makes switching to a plant-based diet, therefore drastically reducing the amount of cholesterol and triglyerides in your diet and dramatically reducing your risk for ever developing coronary artery disease in the first place seem like a pretty minor thing, huh?

Sunday, March 6, 2011

Project Vegan

It's probably rather egocentric of me to believe that anyone is going to be interested in reading this blog, but, nonetheless, I'm starting it anyway. If nothing more, it will serve as an outlet for all of the thoughts bouncing around inside my head, and there certainly have been a lot of them lately.

Whether due to the aligning of the planets or the changing of the seasons, I've been feeling incredibly restless lately, like I want to climb out of my skin and explode in every direction at once. I've been itching for change, something significant and meaningful, and after much thought, I've settled on changing one small thing.

I'm going vegan.

Okay, so maybe that isn't really a small thing. A complete overhaul of my diet and eating habits is a pretty major change, especially considering my recent food choices. Quick and easy has become my motto, and that's lead me down a really, really unhealthy -and honestly, disgusting!- road. Anything made in large batches, from chili to spaghetti, has been my staple, but that's left me feeling bored with meals and disconnected from my food. And though fast food is an easy source of instant satisfaction (if it's greasy, salty, and fried, I'm all over it!), it's been wreaking havoc on my body.

From constant lethargy to adding a few extra pounds and inches to skin breakout and dull hair to having awful gastrointestinal issues, my body has been literally screaming in complaint for months. And like any average American, I've kept right on keeping on, overlooking the origins of the symptoms of my unhealthy habits while inwardly feeling more and more frustrated and depressed with my overall physical state.

But no more. Inspired by many of the blogs I've been following, I started a wholly vegan diet on March 1, and I'm already really surprised at the result.

First and foremost, I have energy! I no longer feel like a giant slug oozing along through life. Even on nights when work is beyond stressful and I'm sleep deprived (Did I mention I'm a Registered Nurse working night shift on a critical care unit at a large urban hospital? More on that later!), I still feel really, really good. I'm still not sure if this is the result of my diet changes or simply psychosomatic, but I really don't care... for the first time in months, I have the energy to do the things that I want to do with my life!

Second, I've rediscovered the joy of food. I've always loved cooking and experimenting with new recipes, but my work schedule has brought that to a screeching halt - I've allowed myself to believe that I simply don't have time to cook while working twelve-hour shifts and that I deserve a break and an easy out (i.e. fast food) on my days off. Lies! Okay, so I still may not have hours and hours available to me to dedicate to the kitchen, but there are so many quick and easy vegan meals that I've really enjoyed making and eating these last few days. And can I just say that a toasted sprouted wheat bagel with natural peanut butter for breakfast might actually be heaven on earth? It's delicious, nutritious, and filling - I don't find myself snacking a few hours later.

And hello fresh food! It sounds a little silly to say, but somehow fresh fruits and vegetables never found their way into my prior "quick and easy" diet. I know, I know, I'm a nurse... I should know better. Well, I do now! Snacking on a piece of fresh fruit or quickly steaming some fresh veggies has been a treat lately, and I can't for the life of me remember why I haven't been doing this for ages.

So there you have it. Six days of vegan eating so far, and I'm loving it! Project Vegan will last for at least the remaining days of March - we'll see how I feel after that.

Upcoming Menu:
Vegan Miso Soup from Everyday Foodie Canada - I've been craving Miso but was never brave enough to attempt making it on my own!
And probably something sweet to satisfy that craving!

For now? Off to enjoy the beautiful spring weather by taking the dog to the local dog park. Tomorrow, we'll be climbing Mount Wrightson, a twelve-mile round trip trek to the summit of the tallest peak in southern Arizona... who wants to join us?